Reclaiming ME! Is a step-by-step 6 week program for individuals ready to invest in themselves and take control of their life.

ONLINE COURSE

RECLAIM CONTROL, RELEASE UNHEALTHY HABITS & LIVE YOUR BEST LIFE

Reclaiming ME! Is a self-paced step-by-step program for individuals ready to invest in themselves and take control of their life.

ARE YOU

Stressed, overwhelmed and lacking direction in your life?
Fed up with your NEGATIVE self-talk and frustrated with overthinking everything?
Struggling with relationships and feeling disconnected from yourself and others?
Stuck in old patterns and desperately want to make a shift, but don’t know how?

IF YOU ANSWERED YES TO ANY OF THE ABOVE, THIS COURSE IS FOR YOU!

INTRODUCING - RECLAIMING ME!

A self-paced program, that guides you on a step-by-step journey to release what is no longer serving you and work toward developing new healthier habits to help you truly connect with yourself and others.

By creating new healthy habits that support you in every aspect of your life - mind, body and spirit, you will begin to live a life that no longer holds you back and embraces the best version of YOU!

Reclaiming ME! is the only digital course of its kind that focuses not only on developing self-awareness from a personal level – but also teaches ways to incorporate healthier behaviours into your life to break the cycle of anxiety and overwhelm.

Reclaiming ME! Is a step-by-step 6 week program to break bad habits

RECLAIMING ME! IS SUITABLE FOR YOU IF

✔ You want to understand your true authentic self and let go of self-sabotaging beliefs

✔ You want to improve your relationship with yourself and others

✔ You want to learn to embrace your strengths and overcome your weaknesses

✔ You are ready to take ACTION and make changes in your life

RECLAIMING ME! WILL PROVIDE INSIGHT & HELP YOU

✔ Understand your unique personality traits and learn how these traits may impact you personally and within your relationships
✔ Recognise YOUR core beliefs and how they shape your view of yourself, others and the world around you
✔ Identify your unhelpful thinking styles and free yourself from negative narratives

✔ Develop and embrace your strengths and learn to overcome your weaknesses
✔ Develop healthier behaviours to nourish your mind, body and spirit and work toward living your true authentic self while soothing stress, anxiety and overwhelm.

ABOUT THE COURSE

6 MODULE PROGRAM + 1 BONUS MODULE

During this program you will be guided through information and exercises via videos, slides, quizzes, reflective writing tasks and more to give you a variety of ways to engage with the content. In addition, you will receive beautifully designed downloadable PDF course booklets to help you to truly integrate each modules learnings.

THE PROGRAM INCLUDES

Video recordings (approx 10-15-minutes in duration)
Reclaiming ME Guidebook (72-page downloadable colour PDF)
Reclaiming ME Workbook (73-page downloadable colour PDF)
A list of extra recommended learning material (optional)
BONUS Module
BONUS Habit tracker
Access to dedicated Facebook group

WHAT DOES IT COST?

A ONE-TIME PAYMENT OF: $227

From the moment you join you will receive INSTANT ACCESS to all the modules and downloadable course content!!

Plus BONUS material.

SIGN ME UP!

HOW DO I ACCESS THE COURSE

On sign-up, you will receive access to the Introductory Videos, Workbook, Guidebook and Bonus material via our website.

The workbook is the place to write your responses and follow along with the course content. It is highly recommended that you print the workbook (colour or black and white) prior to commencing the course.

Each video explains the Modules content PLUS introduces the Guidebook and BONUS resource section.

HOW MUCH TIME DO I NEED TO DEDICATE

Each video is a short 10-15 minutes explaining the Modules course topic and introducing the accompanying materials and resources.

The time it takes to complete each exercise will vary from person-to-person.

You can take as much time as you need to complete each Module before moving to the following Module.

WHAT DOES EACH MODULE ENTAIL

MODULE 1 – Understanding your personality traits

Discover your personality type and how your personality type impacts every aspect of your life, your decisions and interactions with others.

MODULE 2 – Learning your core values and beliefs

Develop a real-world understanding of your core beliefs and how core beliefs shape our view of ourselves, others and the world around us

MODULE 3 – Body talk

Understand your body and how to regulate your nervous system. Learn strategies to soothe stress, self-regulate and gain control over your emotions.

MODULE 4 – Identify your strengths and weaknesses

Learn to play to your strengths and use these to your advantage to find personal growth, peace and harmony in every aspect of your life.

MODULE 5 – Discover unhelpful thought patterns

Stop the internal criticism and finally learn strategies to manage your unhelpful thought and practice new ways to embrace self-compassion.

MODULE 6 – Develop your life vision and mission

Work toward the life you want. Develop personal goals and reclaim your life!

BONUS MODULE – Keep the journey going

Moving toward continued practice, self-awareness and growth. How to stay motivated and continue to gain clarity and strength in your daily life.

ABOUT YOUR HOST

Reclaiming ME! is hosted by Shona Dutton who is a Clinical Psychologist and the owner of Casey Psychology Centre.

Shona is a highly experienced therapist who has been running various courses for over 10-years including the highly sought-after Bipolar group program and the DBT skills group program.

The Program Reclaiming ME is Shona’s NEW Signature online-course.

Shona is passionate about delivering quality programs to her clients and to the wider community by extending her 1:1 work by providing group programs, online learning and easy access educational options.

Shona is also the author of The Anxiety Workbook, Therapy Journals and the NEW Reclaiming ME! Journal series. All available for purchase from Amazon or directly from www.caseypsychology.com.au.