10 Hummingbird Drive, Botanic Ridge, VIC, 3977 (upstairs of Botanic Ridge Doctors)
HELPFUL BOOKS & JOURNALS
The Anxiety Workbook - Paperback
PAY & COLLECT: $27.95 OR AMAZON: $37.95
Many of us know the dreaded feeling of anxiety and feeling stuck and disconnected from our authentic self. This workbook guides you on a journey using evidence-based techniques, mindfulness practice and positive psychology to help clarify your goals and work toward a life filled with intention and purpose.
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The Ultimate Anxiety Workbook will help you to manage your anxiety by overcoming negative thought patterns, learning to live in the moment, while moving toward your value system and finding self-acceptance. This Workbook "puts it all together" creating a way for you to move forward with intention and purpose toward a fulfilling life.
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Includes the BONUS 30 day Reset journal challenge.
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You can purchase the book through Amazon or pay and collect from Casey Psychology Centre.
Reclaiming ME! Journal 1 - Paperback
PAY & COLLECT: $27.95 OR AMAZON: $37.95
This journal was created for anyone that wants to begin their journal journey to discover more about themselves and to begin setting their day up with intention, purpose and vision.
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This journal was designed as a two part series. The first journal has guided prompts and is set out with morning intention and evening reflection pages. The journal is suitable for those new to journalling or those preferring a structured format.
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The second journal is lined with a free-flow design, there are ideas and prompts listed on the first few pages to help and guide your creative flow. Often people start with journal one and then move to journal two as they develop more confidence. Each journal can be started at anytime.
Reclaiming ME! Journal 2 - Paperback
PAY & COLLECT: $27.95 OR AMAZON: $37.95
This journal was created for anyone that wants to begin their journal journey to discover more about themselves and to begin setting their day up with intention, purpose and vision.
​
This journal was designed as a two part series. The first journal has guided prompts and is set out with morning intention and evening reflection pages. The journal is suitable for those new to journalling or those preferring a structured format.
​
The second journal is lined with a free-flow design, there are ideas and prompts listed on the first few pages to help and guide your creative flow. Often people start with journal one and then move to journal two as they develop more confidence. Each journal can be started at anytime.
Casey Psychology Centre Therapy Journals - Blue
PAY & COLLECT: $15 OR AMAZON: $17.76
This little therapy journal was created to help you make the most of your therapy sessions
and provide an opportunity for self-reflection and intentional focus on your goals.
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The journal provides prompts for your to write down:
- Topics that you would like to discuss, ideas, session agenda.
- Thoughts, feelings and emotions between sessions
- Skills that you may have used between sessions
- Teachings and takeaways from the session
- Between session goals
Notes section to document topics/strategies and concepts discussed with your therapist With the help of therapy and this journal you will be able to move forward with intention and clarity in your day, develop self-confidence and healthy coping strategies. You are
important and your mental health deserves top priority!
Casey Psychology Centre Therapy Journals - Orange
PAY & COLLECT: $15 OR AMAZON: $17.76
This little therapy journal was created to help you make the most of your therapy sessions
and provide an opportunity for self-reflection and intentional focus on your goals.
​
The journal provides prompts for your to write down:
- Topics that you would like to discuss, ideas, session agenda.
- Thoughts, feelings and emotions between sessions
- Skills that you may have used between sessions
- Teachings and takeaways from the session
- Between session goals
Notes section to document topics/strategies and concepts discussed with your therapist With the help of therapy and this journal you will be able to move forward with intention and clarity in your day, develop self-confidence and healthy coping strategies. You are
important and your mental health deserves top priority!
Casey Psychology Centre Therapy Journals - Black
PAY & COLLECT: $15 OR AMAZON: $17.76
This little therapy journal was created to help you make the most of your therapy sessions
and provide an opportunity for self-reflection and intentional focus on your goals.
​
The journal provides prompts for your to write down:
- Topics that you would like to discuss, ideas, session agenda.
- Thoughts, feelings and emotions between sessions
- Skills that you may have used between sessions
- Teachings and takeaways from the session
- Between session goals
Notes section to document topics/strategies and concepts discussed with your therapist With the help of therapy and this journal you will be able to move forward with intention and clarity in your day, develop self-confidence and healthy coping strategies. You are
important and your mental health deserves top priority!